1.  First & Foremost: Stay Hydrated!It’s essential to avoid dehydration as becoming even slightly dehydrated makes the nausea more intense. Some signs of dehydration are dry lips, feeling thirsty, less urinary output and dark yellow urine. It may be difficult to consume large amounts of fluids at once so just drink small amounts frequently. Soups are an excellent way to increase fluids. 2.  Eat OftenDon’t miss meals!Nausea is usually much worse when your stomach is empty. Eating small snacks often……


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